Free PDF Your Body Believes Every Word You Say: The Language of the Bodymind Connection, Revised and Expanded EditionBy Barbara Hoberman Levine
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Your Body Believes Every Word You Say: The Language of the Bodymind Connection, Revised and Expanded EditionBy Barbara Hoberman Levine
Free PDF Your Body Believes Every Word You Say: The Language of the Bodymind Connection, Revised and Expanded EditionBy Barbara Hoberman Levine
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Barbara Levine's struggle with a then-inoperatable brain tumor led her to discover "seedthoughts" and "core beliefs" that link one's mind and body. She traced common phrases like "that breaks my heart" and "it's a pain in the butt" to underlying beliefs on which they are based and the symptoms they cause. The revise and updated edition clearly descibes this mind/body language link.
- Sales Rank: #73398 in Books
- Brand: Brand: WordsWork Press
- Model: 1049933
- Published on: 2000-10
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .72" w x 5.98" l, 1.05 pounds
- Binding: Paperback
- 301 pages
- Used Book in Good Condition
Review
"My Twenty years of Medical Practice has confirmed the truth found in Your Body Believes every Word You Say. Barbara's message is an eye opener." -- Christiane Northrup M.D. Author of Women's Bodies, Women's Wisdom
Barbara Levine's journey is one of courage and growth. We can all learn from her experience. -- Bernie Siegel, M. D., Author of Love, Medicine, and Miracles;
I think you have certainly captured a very important aspect of health and self-help in your book." -- Charles B. Inlander, president, People's Medical Society
In simple, non-medical terminology, Levine's inspiring story demonstrates how ... you can use illness as a tool for increased self-understanding... -- Rabbi Steven Rosman author of Jewish Healing Wisdom
It reinforced for me the power of the mind over the body and the importance of the language we use. -- Marie A. Turbie Vice President, Patient Care Services St. Vincent's Medical Care Center, Bridgeport CT
The self-help exercises alone make the book worth owning. Thank you for an important book. -- Ginny Fickel; Director Acoustic Neuroma Association
This book had such a great impact on me personally that I brought Barbara Levine's ideas into my professional life. -- Cindy Hodges, OTR. Occupational Therapist
This book has the strength of being specific, focused and concrete rather than filled with generalities, wishful thinking and bromides. -- Henry Berry editor Small Press Review
From the Publisher
A very heart-warming positive and exciting book! I highly recommend it as must reading for every person or family with a chronic illness no matter if it's cancer multiple sclerosis arthritis etc.
-Susan L. Engle-Arieli M.D.
Not only is it clearly written and a delight for a critical ex-medical editor to read but it contains a wealth of practical ideas for healing and the self-help directions for carrying them out.
-Robert A Barrett Ph.D.
From the Author
There are 53 Self Help Experiences in this new edition. They are: 1. Practice in Self-Awareness Makes Perfect
2. Progressive Muscle Relaxation
3. The Pendulum
4. Developing Inner Peace and Harmonizing Your Thoughts
5. Is "Cancer" a Verb?
6. Questions for Patients with Catastrophic Illness
7. Giving Reasons
8. 21 Questions to Inventory Your Feelings
9. Choosing Thoughts: The Worry Wart Exercise
10. Self-Awareness
11. Changing Upsetting Thoughts
12. Mirror Feedback
13. Names as Seedthoughts
14. Witnessing Practice: Paying Attention to Yourself
15. Questions for Illness
16. Journal Writing
17. Verbal Hygiene I
18. Verbal Hygiene II-Group Seedthoughts
19. Verbal Hygiene III-Words That Wound & Words That Heal 20. Releasing Painful Emotion
21. I Believe...
22. Making Believe
23. Take a Stand
24. Recognizing and Re-Thinking Unhelpful Thoughts
25. Positive Expectations in Negative Situations
26. Helpful Reminders
27. Feedback On Your Style
28. Talking to Children
29. Creating Your Own Self-Help Manual
30. Understanding Pain Messages
31. The Truth Process
32. Relaxation Activities
33. Mindfulness Meditation
34. A Ten-Step Plan to Improve Your Life
35. Personal Prayers
36. Who's Responsible for Me?
37. Chanting Exercises 38. The Breath Prayer 39. Prayers to Memorize for Stressful Times
40. Silent Sitting Meditation
41 Linda Zelizer's Guidelines For Self-Hypnosis and Creating Affirmations 42. Dr. Emmet Miller's Guidelines for Visualization
43. Biblical Scriptures A Affirmations and Change Agent 44. To Sleep, To Dream, To Remember 45. How to Work with Dreams
46 Writing Yourself to Wholeness
47 Visualization for Strengthening the Immune System
48 Changing Attitudes
49 The Daydreaming Exercise; Imaging to Help the Planet 50. Starting a Support Group-The Bliss Group
51. Laughter as Medicine 52. Prayers for Healing 53.
18 IDEAS FOR LIVING
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